About Once In a Day

We need an overhaul from time to time for improving our lives. You don’t need massive set of vows to bring a change; just some itsy-bitsy steps can help to boost your well-being and make your days more meaningful and joyous. And the great part is that you can start today! In fact, do it now.

We are one such dedicated team of optimistic and forward looking people with a commitment to improve your life just by reminding you on how your small lifestyle change can bring a remarkable result for you. ONCE IN A DAY portal suggests you with many activities that you should adopt and do at least once in a day to bring out positive sunshine into your lives.

We also give suggestions over how to stick to your decided activities and absorb them into your busy lifestyle. Our emphasis is to improve the quality of your life so that you can enjoy it to its fullest and make it cherishable.

Many of us stick to our particular and monotonous daily rut of life. We perform the same activities or chores every day Without even realizing what impact it is casting on us.

Do they create any positive influence on us? We, at Ek Sankalp, are directed in motivating every section of society to indulge in tasks and activities that boost their livelihood as well as pave the way to healthy living.


Start rejoicing the beauty of nature

Once In a Day

We have been bestowed upon with the beautiful nature. We are so much engrossed in our daily life that we forget to relish its beauty. Inculcate a habit of spending some time being with nature. It will not only lift up your mood and improve your memory but also make you a more creative person in life.

Do fitness exercises

Once In a Day

Being fit is one of the secrets to lead a happy and healthy life. Now-a-day, numerous fitness centres, yoga centres, and gyms have sprung up. You can either enrol yourself in such centres or carry out the exercises within the four walls of your home. Heading towards gyms and fitness centres have an added advantage. Performing exercises with your mates and pals make the workout routine more interesting and challenging.

Challenge yourself

Once In a Day

Concentrate on becoming a better version of yourself than you were yesterday. This can only be possible if you challenge your strengths, beliefs, and mind every day. Each day, push yourself a little more. Increase your willpower and grab every opportunity that knocks your door. You will soon realize that you are heading towards a successful life.

Be optimistic

Once In a Day

Being optimistic will make you healthy and happier both in your personal as well as professional life. It links you to a positive mood, good vibration, and general well-being. Refrain using the words, “I am sick of Life”, “I am tired of life”, “I want to die”, etc. This will only fill you with negative vibes thus landing you in trouble. Always remember, When the world gets tough, the tough get going.

Do meditation

Once In a Day

Meditation is the key to get rid of anger, anxiety, and depression. No matter you are a housewife, student, or a businessman. Meditation relaxes your mind and improves your concentration level. Making it your daily routine fills every cell in your body with energy. It brings stability in your inner thoughts thus contributing a great deal to your happiness.

Spend your valuable time with your friends and family

Once In a Day

It is a proven fact that spending time with your friends and family augments your inner happiness and gives you a bonded and secured feeling. With their support, you can excel in your life. Good relationships improve the quality of your life and make you a happy go lucky person.

Read Good Books

Once In a Day

Developing a habit of reading good books, magazines, and newspapers can take your life at a higher point. It not only widens your knowledge level but also broaden your mental horizon. Reading is the most enjoyable form of entertainment thus making your mind young and nimble. Great books can really help you find yourself.

Express gratitude

Once In a Day

For a happy and contented life, it is quintessential that you should always be grateful for what you have. Always remember, life can never be perfect. Start accepting what you have and make the best of it. Such a positive attitude will always make you a better person, improve your relationships with others, and make you a happier person.

Focus on learning something new

Once In a Day

Learning is an ongoing process. At every stage of life, a person learns something new. So, wake up each day with a thought that you have to learn something new. Besides, helping you to progress in life, it will trigger happiness within you.

Disengage yourself

Once In a Day

While it is important to engage yourself in productive tasks and show your worth. But, sometimes it is also essential to disengage yourself periodically and enjoy your own company. Else, you will miss talking to an expert. Making the aforementioned activities a part and parcel of your life can lead your life in a positive direction. Our campaign “Once in a Day” is the all-inclusive approach. Under it, Ek Sankalp is always there to offer you every type of assistance. We just aim at bringing a sustainable change in society with our varied campaigns.


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